The first part of Seed will help you in finding your own natural rhythm - I'll guide you in beginning a simple practice that will support you in getting to know your energy levels, capacity, or mood.

Then you'll choose to learn to work with either the moon or menstrual cycle and I will guide you through the main phases of your choice of cycle and how to start working with it, rather than pushing against it.

The masterclasses will take a total of about 30 minutes to watch - allow extra time to pause and take notes though! Then it's in your hands - you get to go at your own pace in implementing this into your life.

I have kept the guidance simple (so that it's not overwhelming), but potent (so that you'll actually experience a change in doing this).